11 Oktober 2010

The Awakening

by: Sonny Carroll

There comes a time in your life when you finally get it ...
 When in the midst of all your fears and insanity
you stop dead in your tracks
and somewhere the voice inside your head cries out
"ENOUGH!
Enough fighting and crying or struggling to hold on."
And, like a child quieting down after a blind tantrum,
your sobs begin to subside,
you shudder once or twice,
 you blink back your tears
and through a mantle of wet lashes you begin to look at the world from a new perspective.

 

..........This is your awakening..........


You realize that it is time to stop hoping and waiting for something or someone to change, or for happiness safety and security to come galloping over the next horizon. You come to terms with the fact that there aren't always fairytale endings (or beginnings for that matter) and that any guarantee of "happily ever after" must begin with you. Then a sense of serenity is born of acceptance.

So you begin making your way through the "reality of today" rather than holding out for the "promise of tomorrow." You realize that much of who you are and the way you navigate through life is, in great part, a result of all the social conditioning you've received over the course of a lifetime. And you begin to sift through all the nonsense you were taught about :
  • how you should look and how much you should weigh,
  • what you should wear and where you should shop, 
  • where you should live or what type of car you should drive,
  • who you should sleep with and how you should behave,
  • who you should marry and why you should stay, 
  • the importance of bearing children or what you owe your family,
 
Slowly you begin to open up to new worlds and different points of view. And you begin re-assessing and re-defining who you are and what you really believe in. And you begin to discard the doctrines you have outgrown, or should never have practiced to begin with.

You accept the fact that you are not perfect ,and that not everyone will love appreciate or approve of who or what you are... and that's OK... they are entitled to their own views and opinions. And, you come to terms with the fact that you will never be a size 5 or a "perfect 10".... Or a perfect human being for that matter... and you stop trying to compete with the image inside your head or agonizing over how you compare. And, you take a long look at yourself in the mirror and you make a promise to give yourself the same unconditional love and support you give so freely to others. Then a sense of confidence is born of self-approval.


And, you stop maneuvering through life merely as a "consumer" hungry for your next fix, a new dress, another pair of shoes or looks of approval and admiration from family, friends or even strangers who pass by. Then you discover that it is truly in "giving" that we receive, and that the joy and abundance you seek grows out of the giving. And you recognize the importance of "creating" and "contributing" rather than "obtaining" and "accumulating."

And you give thanks for the simple things you've been blessed with, things that millions of people upon the earth can only dream about - a full refrigerator, clean running water, a soft warm bed, the freedom of choice and the opportunity to pursue your own dreams.


And you begin to love and to care for yourself. You stop engaging in self-destructive behaviors, including participating in dysfunctional relationships. You begin eating a balanced diet, drinking more water and exercising. And because you've learned that fatigue drains the spirit and creates doubt and fear, you give yourself permission to rest. And just as food is fuel for the body, laughter is fuel for the spirit and so you make it a point to create time for play.

Then you learn about love and relationships - how to love, how much to give in love, when to stop giving, and when to walk away. And you allow only the hands of a lover who truly loves and respects you to glorify you with his touch.

You learn that people don't always say what they mean or mean what they say, intentionally or unintentionally, and that not everyone will always come through... and interestingly enough, it's not always about you. So, you stop lashing out and pointing fingers or looking to place blame for the things that were done to you or weren't done for you. And you learn to keep your Ego in check and to acknowledge and redirect the destructive emotions it spawns - anger, jealousy and resentment.

You learn how to say "I was wrong" and to forgive people for their own human frailties. You learn to build bridges instead of walls and about the healing power of love as it is expressed through a kind word, a warm smile or a friendly gesture. And, at the same time, you eliminate any relationships that are hurtful or fail to uplift and edify you. You stop working so hard at smoothing things over and setting your needs aside.

You learn that feelings of entitlement are perfectly OK and that it is your right to want or expect certain things. And you learn the importance of communicating your needs with confidence and grace. You learn that the only cross to bear is the one you choose to carry and that eventually martyrs are burned at the stake. Then you learn to distinguish between guilt, and responsibility and the importance of setting boundaries and learning to Say NO.

You learn that you don't know all the answers, it's not your job to save the world and that sometimes you just need to Let Go.

Moreover, you learn to look at people as they really are and not as you would want them to be, and you are careful not to project your neediness or insecurities onto a relationship. You learn that you will not be more beautiful, more intelligent, more lovable or important because of the man on your arm or the child that bears your name.


You learn that just as people grow and change, so it is with love and relationships, and that that not everyone can always love you the way you would want them to. So you stop appraising your worth by the measure of love you are given. And suddenly you realize that it's wrong to demand that someone live their life or sacrifice their dreams just to serve your needs, ease your insecurities, or meet "your" standards and expectations.

You learn that the only love worth giving and receiving is the love that is given freely without conditions or limitations. And you learn what it means to love. So you stop trying to control people, situations and outcomes.

You learn that "alone" does not mean "lonely" and you begin to discover the joy of spending time "with yourself" and "on yourself." Then you discover the greatest and most fulfilling love you will ever know - Self Love. And so it comes to pass that, through understanding, your heart heals; and now all new things are possible.

 Moving along, you begin to avoid Toxic people and conversations. And you stop wasting time and energy rehashing your situation with family and friends. You learn that talk doesn't change things and that unrequited wishes can only serve to keep you trapped in the past. So you stop lamenting over what could or should have been and you make a decision to leave the past behind. Then you begin to invest your time and energy to affect positive change.

You take a personal inventory of all your strengths and weaknesses and the areas you need to improve in order to move ahead, you set your goals and map out a plan of action to see things through.


You learn that life isn't always fair and you don't always get what you think you deserve, and you stop personalizing every loss or disappointment. You learn to accept that sometimes bad things happen to good people and that these things are not an act of God... but merely a random act of fate.

And you stop looking for guarantees, because you've learned that the only thing you can really count on is the unexpected and that whatever happens, you'll learn to deal with it. And you learn that the only thing you must truly fear is the great robber baron of all time - FEAR itself.  

So you learn to step right into and through your fears, because to give into fear is to give away the right to live life on your terms. You learn that much of life truly is a self-fulfilling prophesy and you learn to go after what you want and not to squander your life living under a cloud of indecision or feelings of impending doom.

Then, YOU LEARN ABOUT MONEY... the personal power and independence it brings and the options it creates. And you recognize the necessity to create your own personal wealth.

Slowly, you begin to take responsibility for yourself by yourself and you make yourself a promise to never betray yourself and to never ever settle for less than your heart's desire. And a sense of power is born of self-reliance.

And you live with honor and integrity because you know that these principles are not the outdated ideals of a by-gone era but the mortar that holds together the foundation upon which you must build your life. And you make it a point to keep smiling, to keep trusting and to stay open to every wonderful opportunity and exciting possibility.

Then you hang a wind chime outside your window to remind yourself what beauty there is in Simplicity.

Finally, with courage in your heart and with God by your side you take a stand, you FAKE a deep breath and you begin to design the life you want to live as best as you can.

A word about the Power of Prayer: In some of my darkest, most painful and frightening hours, I have prayed, not for the answers to my prayers or for material things, but for my "God" to help me find the strength, confidence and courage to persevere; to face each day and to do what I must do.

Remember this:- You are an expression of the almighty. The spirit of God resides within you and moves through you. Open your heart, speak to that spirit and it will heal and empower you.

My "God" has never failed me.




04 Oktober 2010

Promise Yourself

Promise yourself
to be so strong
that nothing can disturb your
peace of mind.
To talk health, happiness and prosperity
to every person you meet.
To make all your friends feel
that there is something in them.
To look at the sunny side of everything
and make your optimism come true.
and expect only the best.


To be enthusiastic about the success of others
as you are about your own. 
To forget the mistakes of the past
and press on to greater achievements of the future.
 
To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticise others.
To be too large for worry,
too noble for anger,
too strong for fear 
and 
too happy to permit the presence of trouble.

 by Christian D Larson 

02 Oktober 2010

I Love Myself Affirmation

Deep at the centre of my being,
there is an infinite well of love.

I now allow this love to flow to the surface.
It fills my heart, my body, my mind, my consciousness,
my very being, and radiates out from me in all directions and returns to me mutliplied.
The more love I use and give, the more I have to give.
The supply is endless.
The use of love makes me feel good,
it is an expression of my inner joy.

I love myself;
therefore, I take loving care of my body.
I lovingly feed it nourishing foods and beverages,

I lovingly groom it and dress it, and my body lovingly
responds to me with vibrant health and energy.

 
I love myself;
therefore provide for myself a comfortable home,
one that fills all my needs and is a pleasure to be in.
I fill the rooms with the vibration of love
so that all who enter, myself included,  
will feel this love and be nourished by it.

I love myself;
therefore I work at a job I truly enjoy doing,
one that uses my creative talents and abilities,
working with and for people I love and who love me,
and earning a good income.

I love myself;
therefore, I behave and think in a loving way to all people
for I know that that which I give out
returns to me multiplied.
I only attract loving people in my world,
for they are a mirror of what I am.

I love myself;
therefore I forgive and totally release
the past and all past experiences and I am free.

I love myself;
therefore I live totally in the now,
experiencing each moment as good
and knowing that my future is bright and joyous and secure,
for I am a beloved child of the Universe
and the Universe lovingly takes care of me
now and forever more.

And so it is.



by Louise Hay, 
from "You Can Heal Your Life"

01 Oktober 2010

The Beauty Of A Woman


The beauty of a woman
isn't in the clothes she wears,
The figure that she carries,
or the way she combs her hair.

The beauty of a woman
must be seen from in her eyes;
Because that's the doorway to her heart,
the place where love resides.

The beauty of a woman
isn't in a facial mole;
But true beauty in a woman,
is reflected by her soul.

It's the caring that she cares to give,
the passion that she shows;
And the beauty of a woman
with passing years only grows.


taken from:

Unconditional Love - Love Without Condition

by Sandy Stevenson 


I love you as you are, as you seek to find your own special way to relate to the world.
I honour your choices to learn in the way you feel is right for you.
I know it is important that you are the person you want to be and not someone that I or others think you "should" be. I realise that I cannot know what is best for you, although perhaps sometimes I think I do.

I have not been where you have been, viewing life from the angle you have. I do not know what you have chosen to learn, how you have chosen to learn it, with whom or in what time period. I have not walked life looking through your eyes, so how can I know what you need.

I allow you to be in the world without a thought or word of judgement from me about the deeds you undertake. I see no error in the things you say and do. In this place where I am, I see that there are many ways to perceive and experience the different facets of our world. I allow without reservation the choices you make in each moment. I make no judgement of this, for if I would deny your right to your evolution, then I would deny that right for myself and all others. 

To those who would choose a way I cannot walk, whilst I may not choose to add my power and my energy to this way, I will never deny you the gift of love that God has bestowed within me, for all creation. As I love you, so I shall be loved. As I sow, so shall I reap.

 I allow you the Universal right of Free Will to walk your own path, creating steps or to sit awhile if that is what is right for you. I will make no judgement that these steps are large or small, nor light or heavy or that they lead up or down, for this is just my viewpoint. I may see you do nothing and judge it to be unworthy and yet it may be that you bring great healing as you stand blessed by the Light of God. I cannot always see the higher picture of Divine Order.
 
For it is the inalienable right of all life to choose their own evolution and with great Love I acknowledge your right to determine your future. In humility I bow to the realisation that the way I see as best for me does not have to mean it is also right for you. I know that you are led as I am, following the inner excitement to know your own path.


I know that the many races, religions, customs, nationalities and beliefs within our world bring us great richness and allow us the benefit and teachings of such diverseness. I know we each learn in our own unique way in order to bring that Love and Wisdom back to the whole. I know that if there were only one way to do something, there would need only be one person.


I will not only love you if you behave in a way I think you should, or believe in those things I believe in. I understand you are truly my brother and my sister, though you may have been born in a different place and believe in another God than I.

The love I feel is for all of God's world. I know that every living thing is a part of God and I feel a Love deep within for every person, animal, tree and flower, every bird, river and ocean and for all the creatures in all the world.

I live my life in loving service, being the best me I can, becoming wiser in the perfection of Divine Truth, becoming happier in the joy of ...


Unconditional Love

 


taken from:
http://www.sapphyr.net/largegems/unconditionallove.htm


The Strength Of A Man

by Jacqueline M Griffiths 



The strength of a man
isn't seen in the width
of his shoulders.
It's seen in the width
of his arms that circle you..

The strength of a man
isn't in the deep tone
of his voice.
It's in the gentle
words he whispers...


The strength of a man
isn't how many buddies he has.
It's how good a buddy he is with his kids...

The strength of a man isn't
in how respected he is at work.
It's in how respected he is at home...

The strength of a man
isn't in how hard he hits.
It's in how tender he touches...

The strength of a man
isn't in the hair on his chest.
It's in his Heart,  that lies within his chest...

The strength of a man
isn't how many women he's loved.
It's in can he be true to one woman...

The strength of a man
isn't in the weight he can lift.
It's in the burdens he can carry...